Fit Fridays- Starting your day with healthy fuel is clearly important.

Monet Tiberii has some good advice with how to start your holiday weekend right.

Starting off your day with healthy fuel is clearly so important. But do we all actually know what OUR bodies need in the morning?

As we are all made uniquely different, we always all need uniquely different meals. That’s why customizable plans are so important.

Maybe you need more protein in the morning to kick off your energy for the day. Or does your body need more fiber, healthy carbs, less protein...? That’s the experiment that a coach/client relationship includes.

Pictured here: Steel Oats, blueberries, organic PB, bananas, flax seeds, & raw honey.