Fit Fridays - The Antidote for Quarantine Blues

Amanda Grant and CSS Group Fitness says you can shake off the quarantine blues by breaking out of your four walls: get outside and get moving! The boost of endorphins, fresh air, and vitamin D are just the antidote to the negative emotions we are all feeling lately. Your body and mind will thank you for it.

The Lehigh Valley has many beautiful nature parks and trails to enjoy: check out this list! Amanda plans a mini road trip to visit a new one each weekend.

THE 10 BEST Lehigh Valley Parks (with Photos) - Tripadvisor
(Pictured is Amanda Grant at the Allentown Rose Garden)

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